Redline Cardio is the most advanced cardio training framework available today. We have studied more than 45,000 people to create this amazing system that ensures 3x the benefit in 1/3 the time.

Redline Cardio is a web/mobile app that generates "You-Specific" cardio workouts based upon what "Your Heart is Doing While You Exercise". First, you'll complete a 10 minute heart rate assessment and then the app will customize your personalized program for 12 progressive 2 week cycles. That's 24 weeks of 5 workouts per week that have been created specifically for You.

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